The 5 people theory is a way to periodically reflect on where you are at in life and what is currently important to you. It is also a great way to see where you want to be and what you want to accomplish. It does not have to be completely professional. There can be a mix of some personal goals as well. Listen as Patricia and John are joined by guests Blake Briggs and Chris Colbert to discuss the 5 people theory and how medical students can apply it.
5 people you would like to keep in contact with:
- Examples:
- Parents
- Spouses
- Friends
- Mentors
- People that have had an impact on your life both personally and professionally.
- How to accomplish this:
- Multitask – call during a car ride or on a walk.
- Ex: John recommends the 8-minute phone call
- Schedule it in
- Ex: John recommends “Thank You Thursdays”
- Multitask – call during a car ride or on a walk.
5 people you would like to meet:
- How to accomplish this:
- Think BIG:
- These people can be anyone from famous people (like Michael Phelps) to someone local or in your field.
- Get involved.
- Network.
- Go to conferences.
- Think BIG:
5 goals you have for yourself:
- Make SMART goals:
- Be specific.
- Make sure they are measurable.
- Ensure they are achievable.
- They should be relevant.
- There should be a time limit to complete them.
Take Home Points:
- The 5 people theory is a way to put into perspective where you are at in life and help you stay true to yourself.
- This theory can help you identify and achieve your goals.
- Medical school, residency, and life get busy, but there are ways you can make time in your busy schedule to keep up with important people in your life and meet those you want to.
Post by Shannon Caliri, DO, PGY-3
About Our Guest:
Associate Professor of Clinical Emergency Medicine, Associate Program Director, and Director of Medical Student Education, UIC BrownCoat EM Residency Program
Blake Briggs, MD
Assistant Professor, University of Tennessee School of Medicine and Assistant Medical Director at UT Medical Center.
References:
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