Episode 5: #FlippingYourSchedule

During this episode Drew, Tanner and Andy are back together after  few episodes apart to discuss the dreaded practice of #FlippingYourSchedule. They each give insight in what has and is working for them in regards to practicing safe sleep habits between shifts. We ask that any listeners who have tips/tricks on how to better manage these shift changes PLEASE leave a comment on the post so we can share these with our other listeners.

Episode 5: #FlippingYourSchedule

https://soundcloud.com/em-over-easy/episode-5-flippingyourschedule

Supplemental Readings:

Top 10 Tips on Surviving Nightshift

http://www.sciencealert.com/checking-your-phone-at-night-could-be-messing-with-your-metabolism

 

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