Episode 44 #Visualization

Visualization is something that is well accepted in the professional and collegiate sports realms and has been in use for some time. It is considered vital to both performance and longevity when applied to play. How can we as physicians use this tool to make us better providers? Drew and Andy are joined by their good friend Geoff Comp, DO FAWM to discuss just that.

Episode 44 #Visualization:

 

References:

http://www.livestrong.com/article/433148-visualization-techniques-for-athletes/

The Power of Visualization

https://www.realsimple.com/health/mind-mood/emotional-health/visualization-techniques#how-to-get-more-out-of-your-workout

 

Lead in Music by BenSound